Entries by Alexander

Kindness Helps You Live Longer

World Kindness Day, celebrated annually on November 13, was first introduced as a day of observation by the World Kindness Movement. World Kindness Day came into being when several humanitarian groups came together at a Tokyo-based convention in 1997 and made a Declaration of Kindness. Diverse institutions and associations joined from countries around the world, […]

Prepare for Winter: Boost Your Immune System

As autumn turns into winter, daylight grows shorter and temperatures go lower. In terms of darkness and lightness, we move from the warmth of the light into the coolness of the dark—in fact, winter consists of the most dark months of the year. We think of warm weather as a time of lots of activity, […]

Self-Care is Self-Empowerment

As the old saying goes, “Prevention is worth a pound of cure.” A big part of prevention in the area of Wellness involves taking good care of oneself. Mothers and fathers too often are so busy taking care of their families that they don’t pay enough attention to their own health. The truth is, we […]

Healthy Routines Create Active Wellness

Routines help us. They provide a sense of familiarity and comfort. So, when we want to live a healthy lifestyle of Active Wellness, the easiest way is to create a comfortable routine that we can stick to. Look at children and dogs, for example. They thrive on routine. Same time to get up, to go […]

Managing and Overcoming Stress

At some point, anxiety and stress affect everyone. They can manifest in a variety of ways in different people, and the intensity one experiences may fluctuate, but the bright side is that there are ways to manage our reactions to stress and pursue Active Wellness. People with Generalized Anxiety Disorder (GAD) don’t know how to […]

See You Next Year, Summer! Hello, Autumn!

What happens to our sleep patterns when we move from the summer months into autumn? In Europe and North America, this transition has already started as we approach the end of September. During the summer, sunlight continues into the evening hours and the feeling of night feels delayed. That’s why it may be so difficult […]

To Sleep Well You Need to Breathe Well

To ensure good sleep, we tend to think about the comfort of our mattresses and pillows, room temperature and keeping the environment dark. According to sleep specialist and neuroscientist Dr. Chelsie Rohrscheib, breathing properly is essential for staying healthy and getting proper sleep.1 She says, “Poor air quality can increase your risk of developing allergies […]

Are You in Tune with Your Circadian Rhythm?

We’re reminded that humans are part of Nature when we discover the many similarities between all living things. One interesting commonality has to do with our circadian rhythms. Circadian rhythms are physical, mental, and behavioral changes that follow a 24-hour cycle. These natural processes respond primarily to light and dark and affect most living things, […]

A Revolutionary Revelation in Sleep Technology

Everyone needs restful sleep. There’s no debating that it’s an integral part of Active Wellness. In fact, TED talks, white papers, sleep test centers, hypnotists, pharmaceutical companies, therapists and parents have all put in their two cents’ worth on how to achieve that often elusive state we all desire: blissful sleep. Nikken has been a […]

Putting the Restful Part Back into Sleep

A third of our lives is spent sleeping and resting, but not everyone actually feels rested after spending time in bed. There are many reasons for not sleeping—maybe tomorrow brings an event that is too exciting! Or, it could be the first day of a new job or at a new school. You could be […]