Are You in Balance? Discover the Power of the Omega-6 / Omega-3 Self-Test

in /by

In today’s fast-paced world, we often focus on what we see—our skin, weight, or energy levels—without realizing that our health starts inside. One of the most overlooked, yet critical, markers of inner health is the Omega-6 to Omega-3 ratio.

And the good news? You can test it yourself. Easily. At home.

⚖️ Why the Omega-6 / Omega-3 Ratio Matters

Omega-6 and Omega-3 fatty acids are both essential for the body. But balance is everything. Historically, humans consumed these fats in a ratio of around 1:1. Today, due to processed foods and seed oils, many people have a ratio of 15:1 or higher—a level that research has linked to:

  • Chronic, low-grade (silent) inflammation

  • Weakened immune function

  • Brain fog and mood swings

  • Increased risk for cardiovascular and metabolic diseases

The Test: What Is It and How Does It Work?

The Omega-6 / Omega-3 self-test is a simple dried blood spot test you can do at home. It measures the levels of 11 fatty acids in your blood, including the crucial ones: EPA, DHA (Omega-3s), and AA (an Omega-6). The result? A clear picture of your current fatty acid balance.

✅ Just a finger prick

✅ Takes less than 2 minutes

✅ Lab-analyzed (CLIA or equivalent certified)

✅ Results available securely online in 10–20 days

✅ Personalized report with action plan

What Your Results Can Tell You

Your test report typically includes:

  • Omega-6:3 Balance – Your current ratio compared to the recommended 3:1 target

  • Omega-3 Index – A powerful predictor for heart and brain health

  • Cell membrane fluidity – How well your cells function and absorb nutrients

  • Mental strength and immune markers – Based on fatty acid profiles

Why “Healthy Eating” Isn’t Always Enough

Even if you think you’re eating healthy—salmon, chia seeds, supplements—your body may tell a different story. Without testing, it’s just guesswork.

One study of over 1 million tests showed that more than 95% of people are out of balance, even those already taking Omega-3 supplements. Why? Poor absorption, wrong form of Omega-3s, or simply not enough.

You can’t manage what you don’t measure.

What Happens After the Test?

Once you get your results, you can take targeted action:

  • Adjust your nutrition

  • Start a high-quality, scientifically formulated Omega-3 product (if needed)

  • Retest after 120 days to track improvement

This test-measure-adjust-retest approach is how elite athletes, biohackers, and health-conscious individuals stay at the top of their game—and you can, too.

Ready to Discover Your Inner Balance?

Whether you’re already health-savvy or just getting started, the Omega-6 / Omega-3 self-test offers clarity, control, and confidence.

Have questions about the test or the right Omega-3 formulation for you? Reach out—we’re happy to guide you.

Healthy berries with antioxidants

in , /by

Berries are a nutritious and delicious addition to any diet, offering a wide range of health benefits thanks to their high levels of antioxidants. Antioxidants are essential for protecting the body against free radicals, which are harmful molecules that can cause damage to cells and increase the risk of chronic diseases such as cancer and heart disease. Berries are some of the most antioxidant-rich foods available, making them a great choice for those looking to improve their overall health.

What are Antioxidants and Why are they Important?

Antioxidants are compounds found in many foods, including fruits, vegetables, nuts, and grains. These compounds work by neutralizing free radicals, which are unstable molecules that can cause damage to cells and contribute to the development of chronic diseases. Antioxidants protect the body by neutralizing these free radicals, which helps to reduce the risk of developing a range of chronic health conditions.

Types of Antioxidants Found in Berries

Berries are rich in a variety of antioxidants, including anthocyanins, resveratrol, and vitamin C. These antioxidants are essential for maintaining good health and reducing the risk of chronic disease.

  • Anthocyanins are a type of flavonoid that gives berries their rich color and are responsible for many of the health benefits of berries. They are particularly effective at neutralizing free radicals and reducing oxidative stress.
  • Resveratrol is a polyphenol that is found in red grapes and some types of berries. It has been shown to have a range of health benefits, including reducing inflammation and oxidative stress.
  • Vitamin C is a powerful antioxidant that is found in many fruits and vegetables, including berries. It is essential for maintaining a healthy immune system and protecting the body against free radicals.

The Health Benefits of Berries

In addition to their high levels of antioxidants, berries offer a range of other health benefits. Some of the most notable benefits of eating berries include:

  • Improved heart health: Berries are rich in antioxidants and anti-inflammatory compounds, which can help to improve heart health and reduce the risk of heart disease.
  • Better brain function: Berries contain compounds that are known to improve brain function, including memory and learning.
  • Lower risk of cancer: Berries contain compounds that have been shown to have anti-cancer properties, which can help to reduce the risk of developing cancer.
  • Better digestion: Berries are rich in fiber, which can help to improve digestion and keep the digestive system functioning properly.
  • Better skin health: Berries contain antioxidants and vitamins that can help to improve skin health, reduce the appearance of wrinkles, and keep skin looking youthful.

How to Incorporate Berries into Your Diet

Berries are a versatile food that can be incorporated into many different types of dishes. They can be eaten raw, cooked, or blended into smoothies. Some delicious and easy ways to incorporate berries into your diet include:

  • Adding fresh berries to your cereal or yogurt
  • Mixing frozen berries into smoothies
  • Adding berries to baked goods, such as muffins or cakes
  • Eating fresh berries as a snack
  • Using berries to make jams, jellies, or syrups

Conclusion

Berries are a nutritious and delicious food that offer a wide range of health benefits, including improved heart health, better brain function, a lower risk of cancer, better digestion, and better skin health. Incorporating berries into your diet is easy, and there are many delicious ways to enjoy this antioxidant-rich food.

7 Tips for a Basic Alkaline Diet

in , /by

Are you looking for a healthy and nutritious diet that can improve your overall health and wellbeing? Then look no further than a basic alkaline diet. This type of diet focuses on consuming alkaline-rich foods that can help balance the pH levels in your body and reduce inflammation. In this article, we’ll provide you with 7 tips for a basic alkaline diet to help you get started on your journey to better health.

Tip 1: Understanding the Alkaline Diet

Before we dive into the tips, it’s important to understand what the alkaline diet is all about. The alkaline diet is based on the idea that certain foods can affect the pH levels in your body. The pH scale ranges from 0 to 14, with 7 being neutral. Foods that have a high pH are considered alkaline, while those with a low pH are considered acidic.

The goal of the alkaline diet is to consume more alkaline-rich foods to help balance the pH levels in your body and reduce inflammation. This can help improve your overall health, boost your energy levels, and reduce the risk of chronic diseases such as heart disease, cancer, and osteoporosis.

Tip 2: Focus on Alkaline-Rich Foods

The key to following a basic alkaline diet is to focus on consuming alkaline-rich foods. These foods include:

  • Leafy greens (kale, spinach, lettuce, etc.)
  • Fruits (lemons, limes, avocados, etc.)
  • Vegetables (broccoli, cauliflower, zucchini, etc.)
  • Nuts and seeds (almonds, pumpkin seeds, etc.)

Try to consume a variety of these foods to get a balance of nutrients and to ensure that you don’t get bored with your diet. Also, it’s important to note that while these foods are alkaline, they still contain some acid, so it’s important to consume them in moderation.

Tip 3: Reduce Acidic Foods

While the focus of the alkaline diet is on consuming alkaline-rich foods, it’s also important to reduce your consumption of acidic foods. These foods include:

  • Meat (beef, pork, chicken, etc.)
  • Dairy products (milk, cheese, yogurt, etc.)
  • Processed foods (white flour, sugar, etc.)
  • Refined oils (canola oil, soybean oil, etc.)

While you don’t have to eliminate these foods completely, it’s important to reduce your consumption of them to help balance the pH levels in your body.

Tip 4: Drink Plenty of Water

Drinking plenty of water is important for overall health and wellbeing, and it’s especially important when following a basic alkaline diet. Water helps flush out the acidic waste in your body, so it’s important to drink plenty of it throughout the day. Aim to drink at least 8 glasses of water per day, and more if you’re active or sweating. The Nikken Waterfall even produces mild alkaline water.

Tip 5: Eat Small, Frequent Meals

Eating small, frequent meals throughout the day can help keep your energy levels stable and prevent overeating. This is especially important when following a basic alkaline diet, as consuming too many acidic foods at once can disrupt the pH levels in your body. Try to eat 5-6 small meals throughout the day, with a focus on alkaline-rich foods.

Tip 6: Avoid Skipping Meals

Skipping meals can disrupt the balance of your pH levels and lead to overeating later on in the day. It’s important to eat regularly and not skip any meals. If you’re feeling too busy to eat a full meal, try to snack on something small and nutritious like a piece of fruit or a handful of nuts.

Tip 7: Get Moving

Exercise is an important part of a healthy lifestyle, and it’s especially important when following a basic alkaline diet. Exercise helps flush out the acidic waste in your body and can improve your overall health and wellbeing. Aim to get at least 30 minutes of exercise per day, and try to choose activities that you enjoy so that you’re more likely to stick with it.

In conclusion, following a basic alkaline diet can help improve your overall health and reduce the risk of chronic diseases. By focusing on alkaline-rich foods, reducing acidic foods, drinking plenty of water, eating small frequent meals, avoiding skipping meals, and getting moving, you’ll be well on your way to better health and wellness. So why not give it a try today?

The Nutritional Benefits of Barley Grass Juice

in /by

Introduction

Barley grass juice is a nutrient-rich beverage that has been gaining popularity in recent years for its countless health benefits. Extracted from the young barley plant, this juice is packed with vitamins, minerals, and antioxidants that can help boost your immune system, improve digestion, and promote overall well-being.

In this article, we will explore the delicious recipes and countless benefits of barley grass juice. We will discuss the key ingredients, preparation methods, and potential health benefits of this powerful juice. We will also provide a comparison to other popular juice options, and explore the best ways to incorporate barley grass juice into your daily routine.

The Nutritional Benefits of Barley Grass Juice

Barley grass juice is a rich source of vitamins and minerals, including vitamin C, vitamin K, vitamin B12, iron, and calcium. It is also a good source of antioxidants, including flavonoids and chlorophyll.

Vitamin C is an essential nutrient that helps to boost the immune system and protect against infection. Vitamin K is important for blood clotting and bone health, while vitamin B12 is essential for the production of red blood cells and proper nerve function. Iron is necessary for the formation of hemoglobin, the protein that carries oxygen in the blood, and calcium is important for bone and teeth health.

The high levels of antioxidants in barley grass juice can help to protect the body from damage caused by free radicals, which can lead to chronic diseases such as cancer, heart disease, and diabetes. Flavonoids are a class of antioxidants that have been shown to have anti-inflammatory and anti-cancer effects, while chlorophyll is a powerful detoxifying agent that can help to remove toxins and heavy metals from the body.

In addition to its nutritional benefits, barley grass juice is also a good source of dietary fiber, which can help to promote healthy digestion and regular bowel movements.

Barley Grass Juice Recipes

Barley grass juice can be enjoyed on its own or mixed with other fruits and vegetables to create delicious and nutrient-rich juice blends. Here are a few of our favorite recipes to get you started:

  1. Classic Barley Grass Juice: Simply blend 1 cup of barley grass juice powder with 1 cup of water or coconut water for a classic and refreshing beverage.
  2. Green Power Juice: Blend 1 cup of barley grass juice powder with 1/2 cup each of kale, spinach, and cucumber for a powerhouse of nutrients.
  3. Tropical Twist: Blend 1 cup of barley grass juice powder with 1/2 cup each of pineapple, mango, and coconut water for a tropical twist on the classic recipe.
  4. Berry Blast: Blend 1 cup of barley grass juice powder with 1/2 cup each of blueberries, raspberries, and strawberries for a delicious berry-flavored juice.
  5. Citrus Kick: Blend 1 cup of barley grass juice powder with 1/2 cup each of orange juice, lemon juice, and lime juice for a tangy and refreshing juice.

How to Incorporate Barley Grass Juice into Your Daily Routine

Barley grass juice can be incorporated into your daily routine in a variety of ways. One of the simplest ways is to enjoy a glass of barley grass juice in the morning, on an empty stomach, to start your day off on the right foot. You can also add barley grass juice powder to smoothies or other juice blends, or use it as a base for salad dressings and marinades.

It is important to note that barley grass juice is a concentrated source of nutrients and should be consumed in moderation. It is best to start with small amounts and gradually increase your intake

Our bones are our support of life

in , , /by

… We, humans, are miracles.

Let us become aware of what we take for granted every day: our body consists of more than 200 bones.
These bone/skeletons carry our weight throughout our lives.
They are ready non-stop and endure all our movements, strains, sporting challenges, and heavy physical work.
Even if they seem rigid to us: bones are a very active, living tissue!

It is, therefore, all the more important that we take care of our scaffolding, perceive it as what it is so that it can give us a secure hold in our lives every day.

In order to take good care of our skeleton, we must first understand what bones are:

They consist mainly of water, minerals and organic substances such as proteins.

From the development up to the age of about 25, bone formation takes place and has then reached the maximum bone density. If there is nothing extraordinary like high wear (keyword: weight, (hereditary) diseases (e.g. arthrosis)) the bone density remains constant for another 15-25 years.

Our bones are permanently built up and broken down and adapt to our requirements.
The bone density (i.e. the mineral salt content of the bones) of every human being decreases naturally in the course of his or her life. The bone becomes more and more brittle with age.
In addition, most people move less and less with increasing age and this also has no good influence on the stability of the bone.

Did you know that bones are only built up when they are required to move?DSC00568 300x200
So if the bone has little or no load, it is broken down. This is independent of age. Already from childhood, we should move our bodies sufficiently.

In order to be prepared for your future, it is already important for you and your bone mass to care.
But how?
Two aspects play an outstanding role in the development of bone: BDZ NIKKEN Bottle EU 161x300
Exercise and nutrition.
– Bones need exercise:
Sufficient exercise enables the bones to store calcium optimally.
Sport promotes bone metabolism and calcium can be built into the bones. Jogging, hiking, climbing stairs, rope jumping, many racket sports favor this.
– Bones need calcium: Calcium gives bone strength. Dairy products are not so popular because they acidify us. Better sources of calcium with better bioavailability are very good food supplements, soy products or cabbage types or calcium-containing mineral waters. Take eight before the calcium robber phosphate. It is mainly found in sausages, cola drinks, and preservatives of ready meals.
– Bones need vitamin D so that calcium can be absorbed and incorporated into the bones.
– Magnesium and zinc.

If you take this to heart, then you have a reserve from which your body can benefit when it needs it.

The breakdown of bone mass is therefore natural and does not mean that everyone automatically develops osteoporosis. This is often mistakenly assumed.
Every year we lose about 1% of our mass, which is a natural sign of aging. In women, bone loss often increases after the menopause.

This makes it all the more important to supply your body with the points mentioned above!
If we do not supply our body sufficiently and with the wrong things we run the risk of developing osteoporosis.
Our bones lose much of their mass, it becomes unstable and breaks easily.
Inadequate supply is caused by it:
– Taking medication (e.g. cortisone)
– smoking – excessive alcohol consumption – unhealthy diet ( keyword: phosphate ) and
– a diet low in calcium
– as well as a movement deficit.

Keep an eye on your strong bones throughout your life, then you can profit from them in the long run and continue to do the things you love.
Take good care of yourself in order to lead an independent life. Without age-related fractures that would be accompanied by pain and suffering.

Our bones are the support of our life!

Nutritional Supplements – Full-value support for our nutrition with NIKKEN

in , , /by

Nutrition in today’s society

Good nutrition is one of the cornerstones of good health.
We need a variety of different foods to provide the right amounts of nutrients for good health.
However, in these fast-moving times, it can often be difficult to eat a full, balanced and varied diet. Instead, convenience and the supply of ready meals determine our diet, with it becoming increasingly difficult to maintain low levels of sugar, fat, and salt (not to mention additives) if we do not prepare our meals ourselves. This affects our health, and the weight problems that have almost become the norm in our society are worrying. In addition, the nutrient content of our fresh foods has decreased due to “modern intensive farming”.

Full-value support for our nutrition:

Food supplement from NIKKEN as adaptation and support to our modern everyday life

Undoubtedly, the best solution to a healthy diet is to eat three self-prepared whole meals that ideally contain at least five or more portions of fresh fruit and vegetables (raw). For most people, however, this is difficult to achieve in terms of time, in addition to the multitude of their daily commitments. Nikken, therefore, provides us with a range of basic and targeted nutritional supplements based on concentrated wholefood ingredients that support our basic nutritional needs in our hectic daily lives. The word supplement is deliberately chosen because the products are not intended to support the sole supply.

We offer the following products:

 

Proper nutrition is essential for good health, but it is not always possible to eat properly and provide our body with the nutrients it needs. Nikken Kenzen Wellness is based on organic fruit, vegetable and extract supplements to bring your diet closer to nature. Our natural alternatives to chemically produced supplements provide your body with the right amount of vitamins and minerals to support good health and improved biological functions. It is a total body renewal system as nature intended.

Organic-based nutrition means that all ingredients are carefully selected and the organic content is maximized. ?Nikken’s Nutritional Supplements are based on a wholefood philosophy. These biologically based solutions bring our daily diet closer to nature and are an essential part of a wellness home.

Here are two of our favorite products that are central to our nutritional needs:KenzenSuperCiaga Nikken 300x293
Jade GreenZymes – a good start in your day.
Kenzen Super Ciaga? – Goodbye to stress. Strengthened by the day.

Feel-good home and good nutrition

Six basic nutrients are required for good health.
These include:

Carbohydrates – Carbohydrates are divided into two categories: simple and complex. Carbohydrates are the main source of energy for the brain. Without carbohydrates, the body could not function properly. Sources are fruit, bread, cereals, and starchy vegetables.

Protein is broken down into amino acids by the digestive system. Protein is the main structural component of cells and is responsible for building and repairing body tissue. Lean protein such as low-fat meat, dairy products, beans or eggs. There are many other vegetable protein sources if you decide for yourself.

Fat – The fat in foods contains a mixture of saturated and unsaturated fats. Fat is an energy source that increases the absorption of fat-soluble vitamins, including vitamins A, D, E and K, when consumed. Choose healthy options such as omega-3-rich foods such as fish, walnuts and vegetable oils. Omega-3 fatty acids help with development and growth. Limit the intake of saturated fats such as high-fat meat and high-fat milk. Otherwise, choices are nuts, seeds, and avocado.

Vitamins – both water-soluble and fat-soluble. There may be slight differences in the amounts of specific vitamins for men and women, but in general, the essential vitamins your body needs are:
Vitamin A
vitamin C
vitamin D
vitamin E
vitamin K
B vitamins

The best way to get these vitamins is a healthy and balanced diet with lots of fruits and vegetables. A multivitamin supplement can also be useful to fill the gaps if you have a restrictive diet.

Minerals – These essential nutrients your body needs but cannot produce include the inorganic substances in foods such as calcium, potassium, sodium, iron, magnesium, phosphorus, chloride and trace elements.
Water is said to be our most important nutrient. Water supports the maintenance of homeostasis in the body and transports nutrients to the cells. Water also helps remove waste products from the body.

If possible, choose fresh organic products. Eat as naturally as possible and try to avoid processed foods.

An effective nutrition strategy is more than just what we eat. It requires attention to many self-care processes that can affect our well-being. Good sleep, proper hydration with healthy water, reducing our body’s exposure to toxic chemicals and coping with stress are all important for improving and maintaining good health.
One of the most important decisions we make every day is what we eat and drink. It is everyone’s choice to eat healthy or not.BOWL 300x200

BE HEALTHY FROM FREE PIECES, NOT BY CHANCE