Healthy sleep with NIKKEN
“It has been empirically proven that
restful sleep of the
the most decisive factor for a
long life is – more important than
diet, exercise, or
Inheritance (the genes).”
Dr. William Dement, member of the research team that is responsible for the
identified individual sleep stages, and founder of the Sleep
Research Center at Stanford University, the world’s largest
first sleep laboratory
Promoting better sleep with the Nikken Sleep System
At least a third of us don’t sleep well. Many of us wake tired and can’t shake this tiredness off the whole day.
Sleep is, however, an indispensable physiological function. The so-called “social jetlag” is an important research concept, which deals with the that our inner clock often does not work with our inner clock. the schedule of the day.
Sleep supports all aspects of our health.
Because in sleep our body to recover from the stresses of the day and to focus on the Prepare the next day’s loads. Poor sleep can lead to a heightened chronic stress reaction and thus our body’s immune function, which can have consequences for almost every aspect of the
of our health and well-being.
It does not only depend on how many hours we sleep when we are I’d like to wake up rested in the morning. Important is above all also the Sleep quality. And a significant role in the quality of our sleep plays our sleeping environment.