MagBoy vs MagDuo

MagBoy vs. MagDuo – a comparison

 

NIKKEN´s first magnetic roller was the Magboy. It fast became one of the most popular magnets Nikken offers and is also staring in the Emotion Code. After some time improvements were made and the new MagDuo came on the market.

So it is not really a MagBoy vs. MagDuo but more the evolution of this magnetic device.

Working with the magboy

The magboy

Today known as magduo – is a small, compact and easy-to-use massage roller.

It is used a lot for self-massage and for massage on others.
He gets a lot of attention in the book of the Emotion Code by Dr. Bradley Nelson.

Working with the magboy 3

There the magduo is used for self-treatment to free oneself from negative emotions.

Trapped emotions can impair the energy flow. This can lead to all kinds of challenges:

  • Illnesses
  • physical trouble
  • Fears
  • learning difficulties, etc.

A highly exciting topic.

Either certified Emotion Code therapists perform the dissolution or, if you have enough background knowledge, you can find out which emotions can be dissolved by self-testing.

Dissolving old emotions with magnets:Working with the magboy 4

The magduo from Nikken and a chart from the EmotionCode as well as the ability to perform a kinesiological muscle test serve as aids.

You ask your body or the body of someone else with special questions using the kinesiological muscle test (“Is the emotion in column A?”). If you answer no, you know it’s column B. Another question, for example: “Is the emotion in row one?” Test again for yes or no. You keep testing until you find the emotion. )

After you have found the appropriate emotion using the emotion code chart, roll the magnet down the spine about 10 times.
I would like to emphasize that I have explained the method in an extremely short form and this is only for illustration.

Certified therapists offer training as an EmotionsCode therapist as well as EmotionsCode seminars where you learn exactly how to practice and the appropriate tools to use the Magduo for this purpose.

Working with the magboy 5

Among other things, the exciting topics include how to dissolve emotions of the heart wall, what spectacular effects the applications have and how to support yourself and others in easily freeing yourself from stuck emotions.
The book about the Emotion Code is available in many languages.

The magnet, which is often bought for EmotionsCode treatment, can be found here:

magduo (formerly magboy)
magcreator

 

Would you like to read more about Nikken’s magnetic technology? here you can 🙂

How do I use the magboy or magduo massage roller?

The difference

Again and again we are asked about the difference between the magduo and the magboy.
The magboy is the predecessor of the magduo. The handling of the magduo is the same. He is the much improved successor.How do I use the magboy or magduo massage roller? 7

The Magduo uses NIKKENs magnet Dynaflux technology. The Dynaflux® magnet technology provides an even, consistently intense magnetic coverage. Dynaflux® is based on a specific arrangement of several individual magnets – that is, positive poles meet positive poles and negative poles meet negative poles. This creates a dynamic, three-dimensional energy field when the Kenko MagDuo is rolled over the body for massage.

Composition

The magnetic roller consists of two rotating balls, which are provided with massage nubs.
The balls sit in a kind of box, which serves as a housing for the balls when massaging.
So you can massage parts of the body once individually and selectively or if both balls are anchored in the box, they can be rolled over the body together with ease.

A soothing rolling massage that can be performed quickly anywhere and at any time.

In addition, the housing can be closed with a lid, so that your massager remains clean and can be easily transported.

Where do I use the magboy or the magduo?How do I use the magboy or magduo massage roller? 8

  • Roll over the body parts affected by tension (neck, back, hands, wrists, feet, calves, etc.).
  • If you would like to do a self-treatment with the massage roller and create relaxation with individual balls, you can use it to massage the underside of your feet, for example. Your skin is stimulated by the nubs and the blood circulation is also stimulated.
  • Because the magnetic roller is compact and light, it can be used for every part of the body. For yourself or for a partner massage.
  • Nikken has found that the more complex a magnetic field is, the more effective it is, and the MagDuo® is probably Nikken’s most effective and fastest-acting magnetic product. It helps release muscle tension and relieve stress.

What is a massage good for?

It is well known that a massage can provide relief when we are troubled by tense muscles and stress.How do I use the magboy or magduo massage roller? 9

  • The Magduo will help you release tension in strained muscles and joints and reduce stress.
  • Massage nubs are helpful for a relaxing and stimulating massage
  • The use of Dynaflux® magnet technology improves the depth effect.
  • due to its easy application with today’s most sophisticated natural energy technologies, it offers an even better relaxation experience.

Where can I buy the magnet?

You can get the magduo in the shop www.wellnesshome.24.com

 

Are you interested in learning more about the use of the magduo for emotions? Click here for the blog post.

Why do we recommend sleeping masks?

Total relaxation for a restful sleep

Your eyes say a lot about you – especially whether you have gotten enough sleep or not!

Sleeping masks can promote a relaxed and restful sleep – by creating an environment where your eyes are aprotected from light.

When we sleep, it should be as dark as possible – even if we have various aids for darkening windows, we often find ourselves surrounded by disturbing light sources.

Why should light sources be avoided at night?

Especially artificial light can disturb our sleep. This can be the light from the PC, mobile phone and also television.
If we are often surrounded by this light, it can even cause sleep disturbances.
Our sleep-wake-rhythm is interrupted and we prevent our body from staying in deep sleep for a long time.

By using sleep masks you are not dependent on external light influences and can enjoy your sleep in peace everywhere.

Who needs a sleep mask?

Basically everyone benefits from a sleep mask. Sleep can be improved in no time and we all need a healthy sleep.

But there are also people who benefit especially from sleep masks:Why do we recommend sleeping masks? 11

People who

  • much travel
  • work in shifts
  • work irregular hours
  • have trouble sleeping
  • sensitive to light
  • are prone to headaches or migraines
  • want to set a sign of calm; because whoever has a sleep mask on, shows clearly that he does not want to be disturbed now and needs time for himself.
  • have a partner at your side who likes to read in bed for longer periods of time or watch TV or be busy with other media that emit light sources. The melatonin hormone is extremely important for us, as it is partly responsible for our deep sleep. All night long.

 

A sleep mask makes it easier to sleep for several reasons

 

  • It supports your body to produce sufficient melatonin in a natural way.
  • it lets you sleep in and through undisturbed. You wake up more rested.
  • It protects you from light. Even the smallest light source can sometimes be disturbing. Sealing off light sources helps you to relax
  • your eyes can relax while you sleep
  • it is practical for traveling like in an airplane, train or car.

 

Why do we recommend sleeping masks? 12Melatonin and the sleep mask

The melatonin hormone is extremely important for us, as it is partly responsible for our deep sleep. All night long.

So if you produce enough melatonin, you sleep much better. Melatonin is secreted in our brain but only as long as it is dark at night. As soon as it perceives light, production stops, the day-night rhythm is disturbed and it can be very difficult to find your way back into deep sleep.

How does a sleep mask help with migraines or headaches?

Anyone who has ever had severe headaches or migraines will know it: you want to shield yourself from light, among other things. Light does not support well-being in this situation at all.
A good sleeping mask keeps the light sources away from the eye 100% and helps it in these unpleasant moments.

What advantages should a good sleep mask have:Why do we recommend sleeping masks? 13

  • it should not leave pressure marks on the face
  • soft, pleasant on the skin, so that they can be worn for hours
  • Be breathable
  • be ergonomically shaped so that it adapts well to the contours of your face: it
    be easily adjustable in width
  • complete, reliable shielding of light sources
  • the recess on the nose should be large enough so as not to obstruct breathing
  • Easy to clean: contact with the skin should make it possible to clean the mask for hygienic reasons.
  • Small, compact and light – with a practical protective bag for on the way
  • Magnets / magnetic field

The advantages of a sleep mask with magnetic technology:Why do we recommend sleeping masks? 14

  • the magnet technology has an improved depth effect
  • increases the effectiveness of a natural energy field
  • an even and active magnetic field over the entire surface helps to relax the muscles of the face and eyes: The eye area is often affected by stress and tension, which can lead to premature skin aging and wrinkles. With DynaFlux® magnetic technology, the Kenko PowerSleep® Sleep Mask helps to calm the mind and provides a deeper feeling of relaxation.
  • Temperature regulation: neither sweating nor freezing

By using a sleep mask with Nikken magnets like the Kenko PowerSleep™ sleep mask, you will find that you will immediately feel more relaxed.

Nikken has been a pioneer in advanced sleep innovation for over 45 years, helping many people around the world benefit from better sleep quality.

Unfortunately, very few people get the right amount of sleep they need.
Even though it is known today that insufficient and especially “bad” sleep can cause physical and mental problems, it is still a problem.

The Kenko PowerSleep™ sleep mask can help you to improve the quality of your sleep and to rest well during your travels.

Our sleep mask conclusion:

Unfortunately, the number of sleep problems is increasing. Sleep disorders have a strong influence on our well-being.
Among other things, technological development is also involved:
We ourselves are bringing more and more light sources into the bedroom. Apart from the television, many people still spend their evenings with their computer or mobile phone and if not us, then perhaps their partner.
That is why we should protect ourselves from the light sources.
An absolutely dark bedroom would be best. A room of peace with a very good mattress or pad, a supporting pillow and a temperature regulating quilt.
Disturbing light is prevented by the use of an eye mask and a restful sleep is no longer in the way.

Self test:Why do we recommend sleeping masks? 15

Do the test once and put your warm hands (rubbing together beforehand) on your eye sockets and be quiet for a moment and enjoy the peace and quiet. Do you think you could find peace and quiet with a sleep mask?

Where can you buy magnetic sleep masks?

You can get the Kenko PowerSleep™ sleep mask exclusively in our shop.

Good sleep starts the night before.

Grounding – the positive power of negative ions

Before we inform you about grounding, we will take a very short look to explain why it is so important for all of us.

What are health and well-being?

Health is a state of equilibrium in our bodies. This state of equilibrium is repeatedly disturbed by many Grounding - the positive power of negative ions 17different things around us and is also restored! This is completely normal.
If at some point the balance is no longer achieved, the balance is disturbed and this then affects us. We are or can get sick.

So there is no question that we strive to always be in balance. Our body is a great “machine” – a miracle of nature.

If we supply our body well, it is usually able to restore its balance by itself through self-healing.

Each of the individual, disturbing influences on our body generally does not matter much. Our bodies can handle it well. If the bad influences on our body repeat without us having recovery phases to Grounding - the positive power of negative ions 18regenerate, the delicate balance of our health is permanently disturbed. The consequences are the so-called “civilization diseases”, such as tiredness (physical and mental), nervousness, irritability, insomnia, depression, depression, headache, lack of concentration, high blood pressure, heart problems, body pain and much more. We feel really uncomfortable and without drive. We show stress reactions at all levels.

These disorders are ubiquitous on a daily basis and unfortunately many already consider them to be completely “normal”. We talk to ourselves that we are in fairly good shape, although our psychological balance is severely impaired, maybe even disturbed. Often we don’t want to admit it and we suppress it day after day.

Nowadays, bad influences on the body like stress, pollution, pollutants, etc. are more numerous than ever. These influences are first of all manifested physically. We are kindled.

We feel best in nature.

Grounding - the positive power of negative ions 19
Do you also know that when you are at the sea or in the forest that you have the feeling that you can breathe properly again? You quickly get into the recovery phase and are much more relaxed. There is no place for stress hormones there. There is a reason for this!
The concentration of negative ions is very high here, especially at the sea, in the forest and at waterfalls! So it is not primarily the good oxygen that we lack, but rather the negative ions.

 

The effect of negative ions on our health

Negative ions are an important source of energy for our body. They play an important role in cell function in our organism. The amount of negative ions affects our body functions significantly. If negative ions flow into the body, channels open in the cell walls. The following happens: poisons are more easily excreted, nutrients are more easily absorbed and new healthy cells are created. If there is a lack of negative ions in your cells, this has a negative effect on nutrient absorption and on the elimination of toxins. As a result, you run the risk of resulting complications: It may very well be that you are suffering from an allergy, joint pain or even rheumatism, your cortisol level is increased, you feel pain where there should not be, constipation, stomach inflammation, the nervous system is disturbed and your sleep behavior can also be plagued in the form of insomnia. ,

Especially in closed rooms, in the city and also in the environment of many people there is a lack of negative ions or they are not available and the negative ions are destroyed very quickly in such an environment. This happens e.g. through all the barriers that the ions encounter: everything possible, such as walls, clothing, even dust particles and furniture, serve to hold them there due to their electrical charge.

Grounding - the positive power of negative ions 20In addition, a “positive” charge is built up in our cells in our daily life. Our body absorbs these positive charges when it is surrounded by strong electromagnetic fields that are emitted by electrical devices such as computers, cell phones, as well as by WLAN and Bluetooth, etc.
We automatically experience a lack of negative ions and an excess of positive ions through our everyday lifestyle.

 

So what do we have to do to bring our body / ourselves back into balance and to be in balance?

Clearly: we have to ground ourselves! We need this grounding.Grounding - the positive power of negative ions 21
Grounding (or Earthing) is the connection to the Earth … The Earth has its own energy in the form of a weak “negative” charge.

Lying on the ground

Direct contact with the ground, such as occurs when walking barefoot, can help neutralize this positive charge, which we build up permanently, and restore a healthy, natural balance. Shoes with plastic soles, plastic floor coverings and the like isolate us from the earth and make it difficult for our body to return to its neutral state.

 

Based on the knowledge that “grounding” is extremely important for all of us, Nikken developed the KenkoGround ™ to support us in this so that we can reconnect with the earth as a natural energy source.

The KenkoGround is an Earthing Pad.

Direct contact with the ground (including grass, sand, mudflats) gives our body the natural energy to restore our own healthy balance.
The NEW KenkoGround® from Nikken offers a simple but effective way to reconnect with Mother Nature. The KenkoGround® can help you to reconnect with the negative charge of the earth, even if you are currently working on the computer, lying in bed or doing yoga.

How does our product, the KenkoGround, work:

It is very easy to use:
You simply plug the KenkoGround ™ into a grounded socket. It doesn’t need electricity. The cable serves as an earth cable. The KenkoGround derives positive ions, which we absorb through electronic devices, among other things.
It’s best if you use it directly on the skin. Without shoes and preferably barefoot – even a small area is sufficient for grounding. Put it on the floor and put your bare feet on it, you can also lie on it and sleep or rest on it, but you can also put it on your shoulders and let it “work”.Grounding - the positive power of negative ions 22

– Made with conductive material: 20% silver, 80% nylon
– can help minimize stress, improve sleep and improve your overall wellbeing.
– Helps minimize harmful electromagnetic fields
– 46 x 90 cm and very light: 254g made from a feather-light quilted fabric
– contains silver ions
– Anti-radiation, antibacterial, anti-odor
– Easy care: hand wash or wipe with a damp cloth (please do not use harsh detergents)
– Air dry without direct sunlight

Silver is the best electrical conductor because it has a high density of mobile charge carriers (particles). However, silver is more expensive than other materials and is therefore normally not used, but is used as a lead material for special components such as satellites and printed circuit boards. With a content of 20%, the fabric of the KenkoGround® has an unusually high silver content, which makes the KenkoGround® an outstanding product.
Nikken ensures the effect of the KenkoGround® through extraordinary materials, a first-class construction and a water-repellent surface.

Conclusion on the invigorating effect of the grounding mat:

The negative ions are not only more than important to us, they have an invigorating effect on all living Grounding - the positive power of negative ions 23organisms, be they weakened or healthy. All functions are stimulated, be it muscle strength, mental strength, hormones. This stimulation affects the whole organism, because it is exercised at the base, on the cells. The negative ions not only activate the oxygen, but also bring an electrical charge. That means: energy is immediately available. 🙂 The KenkoGround has the advantage that you can take it anywhere.

They are like invisible mood enhancers

With the great KenkoGround it is possible to reconnect to Mother Nature …
The KenkoGround is an important aspect of an active wellness lifestyle and is available for you at any location.

With self-care through your life

When we are mindful, we help ourselves because we care more. It makes us feel better and better and we radiate that.

 

Take a deep breath and consciously take time out

Do something good for yourself and your partner: for example with sustainable care products and relaxation products.

Nikken offers a whole range of wellness products that make your home a wellness home.
The range includes natural cosmetics, wellness items for sports, massages, and offices as well as sleep. Outstanding water filters for at home and on the go, practical accessories and organic food supplements round off the wellness offer.

Nothing is more relaxing than coming home, taking your time and taking a deep breath and pampering your soul.

Our various products for relaxing body massages so that you can relax or regenerate after exercising:

Anyone who leads a life with an active wellness lifestyle knows how important it is to relax. Nikken’s relaxation products support you with maximum mobility and your general well-being.

3 different massage products for different needs:

1.) Kenko Touch

With self-care through your life 25

is our most innovative massager, which is often used by top athletes worldwide.
The movement of the massage nubs and the patented DynaFlux® magnet technology promote muscle relaxation and relief on the go. Effects treatment for sore and inflamed muscles.

2.) Kenko MagDuo®

MagDuo

Practical magnet technology for releasing tension. The massage nubs give you a relaxing and stimulating massage.
DynaFlux® magnet technology improves the depth effect. Small and compact, this makes the Magduo easy to transport and easy to use. The relaxing massage helps to relieve stress.

 

3.) The massage offer is rounded off by the Magcreator

With self-care through your life 26

 

and through him you have the wonderful opportunity to spoil your partner. The flowing, quiet movements relax tired muscles and you come to rest.
The application is also easy with this product and you feel refreshed and strengthened after the massage.

 

 

With self-care through your life 27Other wellness products:With self-care through your life 28

Breathable and supportive golf stockings or sports socks:

no slipping and with far infrared technology (temperature-regulating). Different designs for maximum foot comfort

 

 

 

Last but not least, your skin should not be neglected in a wellness oasis:

Trust the certified natural cosmetics for men and women

 

Cosmetics get under your skin. That is why it should be as natural as possible. The cosmetic line TRUE Elements by Nikken is made from controlled organic cultivation and the natural pH value of the skin.
The natural active ingredients help your skin to shine again.

In the TRUE Elements range, you will find a good selection of certified skincare products. These natural products are certified by EcoCert. This is an international certification that guarantees the highest ecological/biological integrity.
The care products tested and certified in this way offer you soothing care for your skin.
TRUE elements® organic skincare is free from parabens, genetically modified organisms (GMOs), mineral oil, phthalates, phenoxyethanol, polyethylene glycol (PEG), ethylenediaminetetraacetic acid (EDTA) as well as artificial colors and fragrances.

The range includes:
gentle cleansing milk gently removes impurities and make-up
refreshing tonic for more elasticity. Aloe Vera soothes your skin and provides moisture
refreshing facial peeling vitalizes the cells and removes impurities
an anti-aging serum. With hyaluronic acid, algae support cell renewal

nourishing face cream with hyaluronic acid and shea butter
refreshing face cream with anti-go ivy, for a firmer and firmer look, sea fennel helps to regenerate the skin

calmness, relaxation, rest, finding inner balance
We wish you that.

We wish you time in your mindfulness – it is the general key of our consciousness.

Inhale, exhale, smile

With self-care through your life 29

 

 

Nikken’s magnetic technologies

First of all: General information on magnet technology

Electromagnetism is one of the four basic forces of physics that prevail in our environment. The teaching of energy flows in the body and their effects on our health is an ancient principle and an integral part of Far Eastern cultures and traditional Chinese medicine, which has been the basis for health care in China and Japan for thousands of years. Meanwhile, the value of alternative practices – such as acupuncture – has also been recognized in western countries.

The polarity of the earth’s magnetic field has been reversed several times throughout the history of the Nikken's magnetic technologies 31earth. But the magnetic field of the earth has also changed considerably in the course of human history. In our modern world, man-made electromagnetic fields and radiation sources further affect our electromagnetic environment.

Research into these influences served as inspiration for the development of the first Nikken magnetic products over 45 years ago, which should help our bodies to rebalance in a world where we are increasingly exposed to physical and mental stress factors. Nikken’s magnetic products help to restore the conditions in which people naturally live and can develop.

Nikken’s magnetic technologies

Nikken’s magnetic technology was used for the first time in KenkoInsoles®, the company’s first product. Since then, the research teams have continued their research work and found that the effect of the magnetic fields increases with their complexity. Today, Nikken offers a range of magnet configurations that have been developed for different applications.

Dynamic magnet technology

This technology is more complex than a static field. It is used in our massage products and generates a three-dimensional dynamic magnetic field with a greater depth effect. (see below DynaFlux)

Magnetic voltage technology

The latest product developments in our magnet range are based on a magnet configuration in which the same poles meet and magnetic fields are used to bring the three-dimensional complexity of our dynamic magnet technology into a static form. Special magnetic properties prevent demagnetization in these configurations.

RAMTM technology (radial axis magnetism)

Small spherical magnets are arranged in groups of six in a circle, with each individual magnet positioned Nikken's magnetic technologies 32within the group so that its axis between the plus and minus poles is rotated by 60 degrees to that of the adjacent magnet. The magnetic fields overlap and magnetic voltage fields arise, which ensure increased field complexity. Products: Kenkopad, pillows

 

SpyderRAMTM

Nikken's magnetic technologies 33
Similar to the RAMTM module, but in a somewhat larger configuration for larger applications, a series of larger spherical magnets, which are mutually offset in polarity, rest in a flexible, network-like matrix that can react to every movement of the body. Products: KenkoSeat

DynaFlux®

Nikken's magnetic technologies 34
The pioneering DynaFlux® technology from Nikken presents Nikken’s voltage magnet technologies in an even more compact form, which allows thinner and more powerful configurations for even more ingenious products. Products: sleep mask, Kenko msteps and mstrides, PowerChip, PowerMini, magduo, magflex, Kenkotouch

further (field gradient) magnet technology and products: blanket, water filter, sports bottle, shower filter, magcreator, bandages, jewelry

ACTIVE wellness

Living a healthier, happier life doesn’t have to be complicated. Nikken’s products are designed to combine our effective, natural technologies with everyday household items that can be easily integrated into everyday life without changing your daily routine or lifestyle.

Simply experience the Nikken vision:
daytime:

– wear the soles, jewelry and / or bandages.Nikken's magnetic technologies 35

– fresh water at home, at work or during sports with the Pimag water filter and / or sports bottle

in the evening:

– Pamper yourself and others with massage products such as the Kenkotouch, magcreator or magduo.

– Rest and relaxation in bed: sleep in the magnetic cocoon: Kenkopad, blanket, pillow and sleep mask

Would you like to order?

Ordering couldn’t be easier. Just ask us. We take care of the details.

We are happy to assist you with personal customer support and we are your first point of contact if you have any questions or would like more information about Nikken products.

 

info@wellneshome24.com

 

NIKKEN magnet stars in the book Emotion Code by Dr. Bradley Nelson

Dr. Bradley Nelson is a specialist and a much sought-after American expert in the field of bioenergetic medicine and energetic psychology. In more than 20 years of practical experience, he developed a simple and effective self-help method Emotion Code (TM). Dr. Bradley Nelson became world-famous for his method EmotionsCode through the successful film Emotion.

 

The Emotion Code is a method developed by Dr. Bradley Nelson to identify and resolve old emotional ballast. Emotional ballast can cause illness, physical discomfort, emotional difficulties and much more.

Magboy from Emotion CodeOld emotions from the past can literally settle in our body in the form of an “energy ball”, interfering with the flow of energy (“Chi”) and causing an imbalance. When applying the Emotions Code, the kinesiological muscle test is used to determine whether and which of such “trapped emotions” are present in the body as the cause of a particular problem. These are then removed by a specific magnetic application.

Working with the EmotionCode is easy to understand, logically comprehensible, very precise and yet simple to use. One can achieve fascinating results, with oneself and with others. The method in the EmotionCode can be very efficient and effective and self-healing powers are activated.

Emotion Code magnet rollerThe book recommends the use of a NIKKEN magnet. The magnet is the “tool”. Dr. Nelson uses the magnet from NIKKEN MagBoy-now available under the name MagDuo-and he uses the MagCreator.

For many, the effect is noticeable within a very short time. Sometimes you have to “sleep on it” and observe how the body regenerates. Sometimes it took a few days or weeks before you notice the effect.

The Emotion Code with our Star MagDuo and MagCreator is absolutely worth reading and highly exciting!

Sleep problems: Stop your thought carousel and find your relaxation

Sleep problems, a carousel of thoughts, you are awake and still somehow completely exhausted?
Why don’t you find sleep and how can you solve it? Lack of sleep has become one of the biggest health challenges.

We will give you tips on how to solve your challenges.

The advantages of your good sleep:
– You process information and memories better. Our mental and physical well-being improves noticeably. Stress and all things caused by stress are relieved.
– Your immune system can be strengthened by sufficient and good sleep. The sleep hormone melatonin is a natural anti-aging agent.
– Our pituitary gland produces a growth hormone, especially at night. This is responsible for activating our muscle repair and tissue growth.
– through sufficient sleep, we reduce dark circles and our skin looks fresh and rested.

Who is responsible for your restful slumber?
Our “inner clock” is a pea-sized gland that produces our hormones. The pineal gland. It directs many Sleep problems: Stop your thought carousel and find your relaxation 38processes and is responsible for our biorhythm. Above all, the hormone melatonin is involved in our sleep. Melatonin is controlled by light. If it is always bright in the evening, your retina transmits the information that not much melatonin needs to be released to your small but very important gland. The result is that your body does not come to rest.

What are sleep killers and how can you replace them to get to sleep?

  • Often heard and so much truth to it: Laptop, mobile phone or TV have nothing to do in the bed and bedroom. Even if you just want to send an email or check the weather app for tomorrow: ban Sleep problems: Stop your thought carousel and find your relaxation 39this activity outside the bed and end it so that you can do something relaxing for yourself before going to bed.
  • Watch your favorite show every night? Possible through Netflix or Amazon prime. But that has a high price. You pay with valuable hours of sleep that you miss the next day. Series always have the habit of ending in such a way that you always want to keep watching. They lead you into the temptation to want to look more. Often one ponders afterward how it will go on and has no calm thoughts. Try to reduce your TV consumption in the evening and set conscious times for it.
  • facebook, Instagram and other social channels are all too tempting to scroll through. An endless loop. Advertising should tempt us to go back to other sites to discover them. It chases you one time-eater after the other… These channels are like a “see and be seen” and not recommended for your thoughts and for your relaxation. Think about whether this really fulfills you and makes you happy. How about social-media-fasting on some days or even a longer period. Use the time for reading, playing with your family, or sharing. Your real-life can be so much more colorful and fulfilling if you want it to be.
  • You’re lying in bed and your thought carousel doesn’t want to end? Sometimes they turn your thoughts so fast that you lose the overview. You can no longer concentrate. You feel full in your head and empty at the same time. And actually you should be asleep after all… Take a piece of paper and a Sleep problems: Stop your thought carousel and find your relaxation 40pen, take a deep breath and write down your thoughts. On the note – out of mind. Write about your plans the next day, write down your thoughts from the day before. Always write down something that made you especially happy that day. Even if they are “little things” like the friendly “Good Morning” from the newspaper seller or the blooming flowers in the garden. After that, you will be able to sink into your pillows relieved and need not worry anymore. It’s all on your note.
  • Relaxing is only possible with time. Time for you! You mean you don’t have time? Then create space for yourself: Well, logically you are indispensable for your family and you can also do many things best. Honestly, nobody wants to make the post mad for you. That’s why you do everything. But is it really about that? It’s ok if others don’t do the things to be done as quickly as you do or Sleep problems: Stop your thought carousel and find your relaxation 41differently. Try to give up to have more time for you. What can you give away? Walking with your dog, cleaning out and putting away the dishwasher, doing laundry – and hanging out, setting the table, taking out the garbage and there’s certainly so much more you can think of. Think about it together. Your family will be happy if you trust them and give them responsibility. For you, this means a huge gift of time. Time to put your feet up, time to have a cup of tea in peace and quiet.
  • Next cue, “Do nothing.” Doing nothing is difficult for you? What do you do when you have Sleep problems: Stop your thought carousel and find your relaxation 42“time”? Are you on your mobile phone checking the latest posts, making phone calls and cleaning up the kitchen at the same time? The phone call goes longer and you sweep the house by the way? Water the flowers, start cooking or put the laundry together. The next day is planned at the same time. Wow. We can’t congratulate you on your “I-can-do-everything-once-and-then-also-quickly”. Without breaks, you will destroy yourself sooner or later. And you certainly know that. It is important to think about yourself and to try not to do anything. Yes, it is difficult if it is already part of everyday life and yes, you will manage it. I know that all too well. Let go, give things away and take care of yourself. I had to learn it hard again “to do nothing” and to enjoy doing nothing again without having a bad conscience. Resting is relaxing for you and will let you sleep again at night.
  • Nicotine, coffee, and alcohol: That sounds like a normal part of your everyday life – at least in parts? There’s the morning coffee, the coffee in between, cigarettes during breaks, the afternoon coffee, the visiting coffee, the “oh-I-am-tired-and-need-a-wake-coffee” and in the evening there’s the Sleep problems: Stop your thought carousel and find your relaxation 43evening beer, the “I-must-relaxing-beer”, the visiting wine, the Friday evening wine and the weekend alcohol, the “today-was-a-shit-day-drink” and the “today-was-a-mega-day-drink”, as well as the “it-is-a-sun-cocktail” and also the “today-is-it-cold-glowing-wine”. It’s not hard to get by without alcohol all year long.. Alcohol, coffee and often also cigarettes (because one is so stressed) pull themselves through our everyday life. Sleep problems: Stop your thought carousel and find your relaxation 44Over weeks, months and years. Alcohol promotes falling asleep – however, strongly prevents sleeping through. It confuses your sleep rhythm and you wake up the next day on wheels. You don’t have to drink a lot of alcohol to notice it the next day. Coffee consumption doesn’t let you relax in the long run, nor does nicotine. Our proposed solution: Try not to drink coffee too late and not excessively. Everyone copes with coffee differently. Replace it partially with tea or decaffeinated coffee… Alcohol fasting works wonders for your body and lets you see things more clearly and leads to more conscious consumption. How about a challenge with your partner or friends. Enjoy the next month alcohol-free… There are wonderful non-alcoholic cocktails and great drinks. We have recipes on our blog. Well and the dear nicotine… that this is unhealthy, you know. You just push your worries away for a short time – you won’t achieve real relaxation with him.
  • Sometimes you are stressed in the evening and don’t know why? Reflect your day. What has happened to you, what has thrown you off track, what occupies you? If it helps, write down your thoughts.
  • You grind your teeth at night and feel like you have complete body tension. With tension, you Sleep problems: Stop your thought carousel and find your relaxation 45just can’t sleep well. Ask your partner to pamper you with a massage. That relaxes, brings peace and at the same time a couple of time ;-). In addition, warm relaxation baths with essential oils are beneficial. How would it be afterward nestled in the bed with an audiobook for muscle relaxation? Conscious of and relax helps your body to let go.
  • And what if you’re actually in a good mood, there weren’t any special Sleep problems: Stop your thought carousel and find your relaxation 46incidents and you just can’t sleep? The good, that is completely normal and happens. Seldom not being tired is okay. Here we advise you to do concentration exercises in bed: Lie down, put your hands on your stomach and breathe in and out calmly. The light is naturally switched off. We want to get tired 😉 Your task is to concentrate only on your breathing. Not on the ticking of the clock, the creaking of the stairs or any other noises. Try it out. In the beginning, it is not so easy to stay with yourself and not let your thoughts wander. With time you get better and better, you come to rest and fall asleep blissfully.
  • What does your bedroom look like? Make your bedroom comfortable. Clean up rooms, unnecessary bits and pieces disappear into the cupboards, dirty laundry does not lie around on the floor, it is ventilated, a relaxed smell floats in the room ( e.g..: Lavender: it relaxes and also helps Sleep problems: Stop your thought carousel and find your relaxation 47against moths  😉 ), candles for a cosy atmosphere and soft light … even if you think that you “only sleep” in the room, this room should get a lot of attention from you. The bedroom is the room where we spend most of our time in life and it deserves to have a cozy, warm atmosphere so that you can look forward to it. Every day and every night. This feeling will be transferred to you and you will be much more relaxed in your bedroom and sleep.
  • The temperature makes a lot of difference. Do you know this: your feet are cold to fall asleep, you start to sweat under the blanket, but after a while, it’s too chilly again without the blanket. A constant covering and uncovering begin. You do not come to rest. In the worst case, you are even awake again. Tip: Take a close look at your ambient temperature: How warm is the room? 16-19 Sleep problems: Stop your thought carousel and find your relaxation 48Celsius is optimal. Do you have enough fresh air, what material is your duvet and pillow made of? How is your mattress? All very important factors that contribute to a good night’s sleep. Products made of breathable cotton and other natural materials such as latex or bamboo regulate the temperature. Mattresses with pimples let the air circulate, massage and at the same time have less room for mites.
  • Allergies: Are you allergic to dust or house dust mites? Ensure a clean bedroom, enough fresh air and equip yourself with allergy-friendly sleeping systems. This gives you and your body the peace and quiet you need to sleep.
  • Are you the classic candidate with cold feet? Almost all year round? Sometimes the hands or Sleep problems: Stop your thought carousel and find your relaxation 49the tip of the nose are also affected? Welcome to the club. Not only women are affected and it can have many different causes. Let’s exclude the too short duvet and also any illness is mostly the reason that you have low blood pressure and/or not so many muscles that can warm you. Hot-water bottles and socks have proved their worth. Please make sure that they sit loosely and do not constrict anything and that they are made of natural material. You sweat in plastic. And that again leads to you freezing.
  • Make your bed in the morning: 1. you have already done a job and 2. you will be happy every evening to go to a made bed.
  • all well and good and what do people do who work at different times and therefore simply can’t get regularity into their sleep and mealtimes? Shift work is a special challenge for your organism. All the more important that you find and use relaxation rituals for yourself as well as firm rituals in relation to sleep. You should try to keep the sequence of shift work good: from early noon to late at night, with a few days break in between to adjust to the early time.
  • Rituals, rituals, rituals: Rituals help us all our lives. They give us security. They give us inner peace because we know what awaits us. Rituals can be entered anew at any time. Find out which time Sleep problems: Stop your thought carousel and find your relaxation 50is good for you to go to sleep and to be fitter in the morning, choose a few of the suggested tips and try to integrate them. Reading, painting or listening to an audiobook? 9 or 8 hours of sleep? Tea or hot milk? Walk or sport? Massage or hot bath? See what you feel comfortable with, what appeals to you and try yourself out and be patient with yourself. Try to relax and trust yourself and your body.
  • Are you noise and/or light-sensitive? Then earplugs and a sleep mask could help you. They shield you from annoying noises or light sources. Your sight muscles can relax. When the brain perceives total darkness, it increases the production of melatonin, the hormone responsible for sleep. Often the eye area is affected by stress and tension, which can lead to premature skin aging and wrinkles as well as headaches. Sleep masks help to calm the mind and provide a deeper sense of relaxation. Sleep problems: Stop your thought carousel and find your relaxation 51You don’t have to become a yoga guru right away, just drink herbal tea or read poetry volumes or become an athlete to be able to sleep relaxed. For all these points there are good alternatives. Just as it does a walk in the fresh air, audiobooks, listening to relaxed, quiet music and a glass of water.
  • Does that mean that you won’t have any stress until your lifetime, just so that you can sleep well? Well, we can’t choose and sometimes we can’t influence that. In addition, each of us stresses other things. Your body tolerates stress. There is also positive stress. Stress can drive and motivate you. Sometimes, but not permanently. If you have too many stress factors in the long run, at some point your sleep, your everyday life and your life will start to suffer. At the latest then all alarm bells should go off and your personal everyday life should be viewed very critically and things should be changed. Changes are possible every day. Here and now.Sleep problems: Stop your thought carousel and find your relaxation 52
  • Your body does not relax immediately? You have now read and learned so much about how you can come to rest so that you have the option to sleep well again and it does not want to work immediately? Give your body time. You have been feeding him stress for years, ignoring the signs and probably running over many stop signs. Your body needs to understand that you are serious and really want to relax. He has to adjust and learn to relax. Your body is a complex system that deserves to rest “in peace”. Be patient with yourself, breathe and trust yourself. You will be able to relax again.Sleep problems: Stop your thought carousel and find your relaxation 53

Magnetic roller from the EmotionCode

NIKKEN’s MagDuo/ MagBoy as the star from the book EmotionCode by Dr. Bradley Nelson

Dr. Bradley Nelson is a specialist and a sought-after American expert in the field of bioenergetic medicine and energetic psychology. In over 20 years of practical experience, he has developed a simple and effective self-help method EmotionsCode (TM). Dr. Bradley Nelson became world-famous for his method EmotionsCode in the successful film Emotion.

The EmotionsCode is a method developed by Dr. Bradley Nelson to identify and resolve old emotional ballast. Emotional ballast can cause illness, physical discomfort, emotional difficulties and much more.

EmotionCode Kenko MagDuo®Ancient emotions from the past can literally settle in our body in the form of an “energy ball”, interfering with the flow of energy (“chi”) and causing imbalance. When using the Emotions Code, the kinesiological muscle test is used to determine if and which of these “trapped emotions” are present in the body as the cause of a particular problem. These are then removed by a specific magnetic application.

The work with the EmotionCode is easy to understand, logically comprehensible, very precise and yet easy to use. Fascinating results can be seen in oneself and in others. The method in the EmotionCode can be very effective and effective and self-healing powers are activated.

EmotionCode MagCreator by NikkenThe book recommends the use of a magnet. The magnet is the “tool”. Dr. Nelson uses the magnet from NIKKEN Magboy- today available under the name MagDuo and he uses the MagCreator.

For many, the effect can be felt within a very short time. Sometimes you have to “sleep on it” and watch your body regenerate. Sometimes it took a few days to weeks to see the effect.

The EmotionCode with our star MagDuo and MagCreator is absolutely worth reading and highly exciting!