Nutrition in today’s society
Good nutrition is one of the cornerstones of good health.
We need a variety of different foods to provide the right amounts of nutrients for good health.
However, in these fast-moving times, it can often be difficult to eat a full, balanced and varied diet. Instead, convenience and the supply of ready meals determine our diet, with it becoming increasingly difficult to maintain low levels of sugar, fat, and salt (not to mention additives) if we do not prepare our meals ourselves. This affects our health, and the weight problems that have almost become the norm in our society are worrying. In addition, the nutrient content of our fresh foods has decreased due to “modern intensive farming”.
Full-value support for our nutrition:
Food supplement from NIKKEN as adaptation and support to our modern everyday life
Undoubtedly, the best solution to a healthy diet is to eat three self-prepared whole meals that ideally contain at least five or more portions of fresh fruit and vegetables (raw). For most people, however, this is difficult to achieve in terms of time, in addition to the multitude of their daily commitments. Nikken, therefore, provides us with a range of basic and targeted nutritional supplements based on concentrated wholefood ingredients that support our basic nutritional needs in our hectic daily lives. The word supplement is deliberately chosen because the products are not intended to support the sole supply.
We offer the following products:
- Organic Jade GreenZymes?
- Super Ciaga
- Lactoferrin 2.0?
- ?KENZEN? BDZ?
- Kenzen? Cleansedx
- Kenzen? digestion 4-20
- Kenzen Daily Pack for men
- Kenzen Daily Pack for women
- Kenzen Ten4 Energy Drink Mix
- Kenzen Vital Balance
- Kenzen Clarity
- Kenzen Immunity
- Kenzen Joint
- Kenzen Calcium Complex
- Kenzen Omega Green +DHA
Proper nutrition is essential for good health, but it is not always possible to eat properly and provide our body with the nutrients it needs. Nikken Kenzen Wellness is based on organic fruit, vegetable and extract supplements to bring your diet closer to nature. Our natural alternatives to chemically produced supplements provide your body with the right amount of vitamins and minerals to support good health and improved biological functions. It is a total body renewal system as nature intended.
Organic-based nutrition means that all ingredients are carefully selected and the organic content is maximized. ?Nikken’s Nutritional Supplements are based on a wholefood philosophy. These biologically based solutions bring our daily diet closer to nature and are an essential part of a wellness home.
Feel-good home and good nutrition
Six basic nutrients are required for good health.
Carbohydrates – Carbohydrates are divided into two categories: simple and complex. Carbohydrates are the main source of energy for the brain. Without carbohydrates, the body could not function properly. Sources are fruit, bread, cereals, and starchy vegetables.
Protein is broken down into amino acids by the digestive system. Protein is the main structural component of cells and is responsible for building and repairing body tissue. Lean protein such as low-fat meat, dairy products, beans or eggs. There are many other vegetable protein sources if you decide for yourself.
Fat – The fat in foods contains a mixture of saturated and unsaturated fats. Fat is an energy source that increases the absorption of fat-soluble vitamins, including vitamins A, D, E and K, when consumed. Choose healthy options such as omega-3-rich foods such as fish, walnuts and vegetable oils. Omega-3 fatty acids help with development and growth. Limit the intake of saturated fats such as high-fat meat and high-fat milk. Otherwise, choices are nuts, seeds, and avocado.
Vitamins – both water-soluble and fat-soluble. There may be slight differences in the amounts of specific vitamins for men and women, but in general, the essential vitamins your body needs are:
The best way to get these vitamins is a healthy and balanced diet with lots of fruits and vegetables. A multivitamin supplement can also be useful to fill the gaps if you have a restrictive diet.
Minerals – These essential nutrients your body needs but cannot produce include the inorganic substances in foods such as calcium, potassium, sodium, iron, magnesium, phosphorus, chloride and trace elements.
Water is said to be our most important nutrient. Water supports the maintenance of homeostasis in the body and transports nutrients to the cells. Water also helps remove waste products from the body.
If possible, choose fresh organic products. Eat as naturally as possible and try to avoid processed foods.
An effective nutrition strategy is more than just what we eat. It requires attention to many self-care processes that can affect our well-being. Good sleep, proper hydration with healthy water, reducing our body’s exposure to toxic chemicals and coping with stress are all important for improving and maintaining good health.
One of the most important decisions we make every day is what we eat and drink. It is everyone’s choice to eat healthy or not.
BE HEALTHY FROM FREE PIECES, NOT BY CHANCE