The year 2020 will go down in history as the beginning of a major change in lifestyles everywhere in the world. Even after Covid-19 is under control, the focus on health and wellness will remain as a higher priority than ever before. Aside from the fear and havoc that the virus has wreaked, it has also highlighted the importance of eating properly, maintaining an efficient immune system and sacrificing a modicum of individual comfort for the greater good.
The three major holidays that are celebrated in December in North America are Hanukkah, Christmas and Kwanzaa. Each revolves around family and shared beliefs, gift-giving and community spirit. This year, with Thanksgiving acting almost like a rehearsal for December holidays, gatherings are likely to be small and limited. Many people will be completely alone?although this is true every year, there is more focus now on finding joy and gratitude no matter what our situation.
Kim Eisenberg, LCSW and lead therapist at a trauma recovery program, explains that creating a meaningful experience is possible even during disappointment. She says, ?It is important to accept reality as it is?Once we?re able to do that, we can simultaneously start to look at the ways we can still find meaning, purpose, joy and connection. We are lifted up and out of our own pain and suffering when we do things that are helpful to others. So, even if you?re physically isolated, that might look like volunteering to teach a class or host a group online. Look for ways to reach out to others and support causes and communities that you care about to provide some offset to the loneliness and isolation.?1
Social distancing, sheltering in place, and the wearing of cloth face coverings are the new norm in a world with COVID-19?therefore, gifts that align with these ?new norms? may be extremely thoughtful and useful. If recent economic changes have affected your friends and family, find out what types of things they may need (such as household essentials) and come up with gift ideas based on their most important needs.2
Online shopping, if not already your chosen form of purchasing, will rise to the top this year. No need to brave the crowds when a few clicks can have your gifts drop shipped to the recipients. This has been the Nikken way for many years, and during December, there?s the Holiday Catalog to help with gift ideas.
Nikken products help give comfort throughout the year in so many ways?from filling in nutritional gaps to promoting an active lifestyle tailored to individual needs. We are here to support you through our Global Wellness Community. Whatever you celebrate, please do it safely to keep you and your loved ones healthy. We wish you a December full of Active Wellness and joy.